Probiotic Coleslaw


I got some Olykraut Spicy Garlic Brine the other day as I've heard people take an ounce or so as a tonic and digestive boost. It packs a punch! I enjoy the kick, but my partner not so much. So I decided a dressing might be a good place to disguise this powerful health tonic. The following comes from that inspiration and my desire to do as little as possible with heated cooking for dinner. 😊 Here is a delicious, probiotic rich coleslaw, with lots of nutrient density packed in a small space. I had you enjoy!


Probiotic Rich Coleslaw


1/3 head green cabbage, finely shredded

2 carrots

1 small golden beet

1/3 c chopped cilantro


1 small avocado

1 tbsp sesame oil

1 tsp Gomaiso seasoning

1/2 tsp sea salt

1 large garlic clove

1/2" ginger, minced

1 tbsp coconut aminos

2 limes juiced

1-2 tbsp Olykraut Spicy Garlic Brine

1/4 tsp onion powder  


Using a peeler make "noodles out of the carrots and beet, then toss all vegetables in a bowl. Using a blender or food processor (I used our Blendtec) blend all dressing ingredients. Add water if needed for desired thickness. Then toss dressing with veg and enjoy!  


Let me me know if you give this a try! My family devoured it. Be well.